7 steps to know
to run without back pain

Have you ever wondered how Forrest Gump managed to run 25,000 kilometers without ever suffering from back pain? Well, it’s very simple. He did it gradually, and accustomed his body to running. Rob Pope wanted to find out for sure and reproduced dear Mr. Gump’s crazy journey. Let’s put ourselves in the context of a … Read more

Physiotherapy – Squat, a popular exercise

Squats are a popular exercise practiced by people of all ages and with different objectives. However, it is too often performed incorrectly, which can lead to pain. This is why it is important to consult your physiotherapist to make sure you prevent any injuries. This exercise is recommended for a variety of reasons. Among other … Read more

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